Mondays: ADULT Wellbeing & Relaxation for Parents & Carers (45 Minute Session) – 20:00 GMT

£5.00

45 Minute Sessions held over 4 weeks

20:00 – 20:45 GMT

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Description

Our Wellbeing & Relaxation course will teach you how to look after yourself mentally and emotionally.

Learn some coping strategies that will help you switch off before descending into a deep relaxing meditation.

  • 45 Minute Sessions held over 4 weeks
  • Facilitator: Adele Mattis